When I go away on holidays or even a few days away, I like to unpack my bags as soon as I get home ( not the instant i get in the door, but that afternoon or evening before I go to bed).
This has not always been the case but for the past few years it has been growing stronger in my body that now it is a given. I automatically do it.
There is something really beautiful in doing it straight away. Something confirming.
Building consistency, commitment in all the tiny things that I do in my life are life changing. These are the things that change my life. These tiny little choices that I make.
We seem to always focus on the big things. Like Change your Job, Buy a new house.
But it is the little things that support us to make lasting changes to our lives. The things that we imagine would not make much difference to the big picture.
But think again.
What if we consider the little things as the important things, and start to build from their, baby steps, implementing little changes in your day and building on these. No pressure, no judging, no beating yourself up, just little changes that support you in your day. A bit like a little invisible friend supporting you along the way.